Is that a word I jus wrote? No idea, but it’s what I call a fear of going to the gym. I’ve worked with a lot a people over the …
FAQ Personal TrainingGymtimidation
FAQ Personal Training“Do I need to do strength training?”
The short answer to this question is a resounding ‘YESSSSSS!’ Byeee thank you for reading! Just kidding, there’s more! I think strength training should actually be the foundation for fitness …