“How much pressure is enough?”
A question I ask all my new massage therapy clients is what their preferred pressure is during a massage. Everyone has different sensitivity levels so I feel it’s important to …
Gymtimidation
Is that a word I jus wrote? No idea, but it’s what I call a fear of going to the gym. I’ve worked with a lot a people over the …
“Do I need to do strength training?”
The short answer to this question is a resounding ‘YESSSSSS!’ Byeee thank you for reading! Just kidding, there’s more! I think strength training should actually be the foundation for fitness …